Welcome to TreatYourOwnBack.com

Overall Site Structure

There are two main content areas of this site: Low Back Techniques and Neck Techniques. Each has a main page containing an outline of how you will proceed through the material.


Once you enter a content area, hyperlinks (underlined in blue) on each page will help you navigate to the next subject area.

Browser back button

  In some instances, you will be asked to press your browser's

Flash Movie Content

Get the Adobe Flash Player

This site makes use of Adobe/Macromedia Flash technology. Many of the instructions contain brief "movies" or "videos" showing how to complete a back or neck technique. Most PCs already have the required free Flash Player installed; if your PC does NOT have it installed, you will be prompted to download the Player. Or you can download it directly from Adobe now.


Some of the Flash movies will start immediately, such as the one shown to the right...

As you move your mouse over the movie and its "Control Panel", controls appear which allow you to rewind, play/pause and advance to the end of the movie.

Other movies will appear as a black box, awaiting your permission to begin, such as this one ...

In this case, when you are ready to view the instruction movie, move your mouse over the black box, and these navigation buttons will appear:

Play Pause Stop not used...
These mean:

Sound/no sound (not used)

A move of your mouse off of the movie will hide the navigation buttons.

Click on your browser's BACK or PREVIOUS PAGE button

to return to the page you came from

Low Back Techniques Neck Techniques