Access to instructions on how to perform the basic McKenzie techniques is by subscription (see below).
For a peek at the instruction
pages click on Low
Back Techniques or Neck
Most people with back or neck pain will benefit from the simple techniques
explained on this website. Some people will not benefit, or may even temporarily feel worse.
Do NOT attempt these techniques unless you can tolerate your
pain increasing somewhat. If your symptoms consistently increase
when you attempt the various techniques and they do not subside
after two days, then discontinue these techniques and seek the
advice of a health professional.
A subscription to TreatYourOwnBack.com provides you 60 days
of access to detailed instructions including photographs, slide
shows, and video clips explaining and
illustrating how to perform various McKenzie techniques. See sample slide show and video clip.
When you purchase a subscription to TreatYourOwnBack.com, a unique username and password will be emailed to you to gain access to the instructional side of the website that has photographs, slide shows, and video clips showing how to perform McKenzie techniques for the low back and neck.
The TreatYourOwnBack.com website
is easy to use, and is based on standard HTML pages. It also
utilizes the Adobe Flash Player and the Adobe
both are free browser add-ons that most PCs already have installed.
Order a subscription to TreatYourOwnBack.com now!