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Low Back Techniques
Step 1: Anticipated Response
Step 2: Good Posture
Step 3: Begin Techniques
Step 4: Maintain Improvement
Step 5: Final Techniques
Step 6: Feedback

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Low Back Techniques
Now it is time to get rid of your LOW BACK pain!
Step 1
Read "Anticipated Response to LOW BACK techniques" to learn how pain responds to these techniques (MUST read).
Step 2

Start using Good Posture

Immediately after performing the basic McKenzie techniques in Step 3 below, you must start using a lumbar roll and use good posture to maintain your improvement. So read this section about good posture before you start (MUST read).

Step 3

Begin the basic McKenzie techniques

Position #1   Prone Lying

Position #2   Prone on Elbows

Repeated Movement #1   Prone Pressups

Alternative   Hip Sags

Repeated Movement #2   Standing Backbends

Step 4
Maintain the Improvement! 
Step 5

Final techniques to perform -- FLEXION

Repeated Movement #3       Flexion Lying

Repeated Movement #4       Flexion Sitting

Repeated Movement #5       Flexion Standing

Step 6 
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Low Back Techniques Neck Techniques