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You can do it on your own!

Wherever you are in the world you can try the basic McKenzie techniques for the back and neck on your own right now!

For most people, back and neck pain will begin diminishing within a few minutes by watching the video clips and following the simple instructions provided for you here at TreatYourOwnBack.com.

When you are ready to give the basic McKenzie techniques a try, click on "Try Instructions Now!"

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