Welcome to TreatYourOwnBack.com

TreatYourOwnBack.com is not directly affiliated with Robin McKenzie or the McKenzie Institute®. It was developed by a chiropractor with years of experience treating patients with McKenzie techniques. Paul Strube was credentialed by the McKenzie Institute in 1995.

Dr. Strube has retired from seeing patients. He now serves as an expert witness, reviewing medical records for attorneys and insurance companies, and has testified live in court as a medical expert in 80+ trials.

Dr. Strube graduated from Parker Chiropractic College, Dallas Theological Seminary (ThM), Texas Tech University (BBA), and attended the U.S. Naval Academy.

Personal interests include snow skiing 100+ days each year in Lake Tahoe and Colorado, playing the accordion, and reading the scriptures in Hebrew.

Dr. Paul Strube, Founder, TreatYourOwnBack.com

Dr. Paul Strube, Creator 



“When I first heard about the internet years ago, my first thought was how wonderful it would be for someone to create a website to teach the basic McKenzie techniques to people all over the world, that they could try on their own immediately. After 15 years of dreaming about it, and hundreds of hours scribbling ideas, editing, taking pictures and video clips, wondering if I would ever get this finished, I finally got this website created for you.

"Receiving emails from people all over the world saying that McKenzie techniques you learned on this website helped you, will make my effort to create this website worth it. When you get rid of your back or neck pain using these techniques, email me and tell me your story."


McKenzie Method® and McKenzie Institute® are registered servicemarks of the McKenzie Institute International.

Low Back Techniques Neck Techniques