Welcome to TreatYourOwnBack.com Low Back Techniques Neck Techniques
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This website teaches you how to Treat Your Own Back and Treat Your Own Neck using simple techniques that you can try on your own right now, wherever you are in the world!

An accidental discovery by Robin McKenzie, a New Zealand physical therapist, makes most back and neck pain easy to treat on your own.

The McKenzie Method® has been written up in numerous medical journal articles and is now used by thousands of credentialed McKenzie providers around the world -- including physical therapists, chiropractors, family physicians, and orthopedic surgeons.

Major corporations teach the basic McKenzie techniques to their employees

Major corporations are now teaching the basic McKenzie techniques to their employees, including Exxon, Amoco, Georgia Pacific, Frito-Lay, General Electric, Lockheed and many others.

The same basic McKenzie techniques that are taught to employees of major corporations are explained and illustrated on this website for you to try on your own right now!

Keep reading and within a few minutes your back and neck could be feeling a lot better!

 

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